Fitness Workshops and Events

The SRC’s Fitness Workshops aim to educate students in a hands-on environment. We offer a mixture of weightlifting workshops, fitness seminars, and exciting events such as the Strong ‘Runner Competition and SRC All Stars. Our goal is to empower you to feel comfortable while working out, learn new skills, and challenge you in a supportive environment.

Fall 2024 Fitness Workshops and Events

Fitness Orientations - ongoing

Limited experience working out in a gym? Fitness Orientations give you a chance to learn proper technique when performing both strength and cardiovascular exercises. Our staff will review equipment on the FitFloor, HIIT Loft, and FitLoft. Along with going over exercise technique, staff will also educate you about our policies at the SRC. Sign up online: csub.edu/campusrec/fitness/

Weightlifting Workshop


  • Intro to Squat
    • Tuesday, October 22nd | 6:00 - 7:00 PM | Sierra Studio/Platforms on Fit Floor
  • Intro to Bench Press
    • Tuesday, November 5th | 6:00 - 7:00 PM | Sierra Studio/Platforms on Fit Floor

Indoor Triathlon

Wednseday November 13th | 4:00 - 8:00 PM | HIIT Loft

Row, Run, Ride! Compete in an exciting multisport race that will challenge you to race the greatest distance within a set time frame staring with a row, then on to the bike, and finally finishing up with a run. Compete to challenge yourself, or just for fun! Everyone is encouraged to race, regardless of skill level! Push your limits and impress yourself with what you can do! Sign up at: recstore.csub.edu/

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