Emotional Wellbeing
The acceptance and awareness of feelings and emotions, and the creation of satisfying relationships with the self and others.
Counseling Center
The Counseling Center provides counseling and consultation services to undergraduate
and graduate students who are enrolled in the university. The Center offers short-term
counseling to help students with personal, academic, and career concerns. The primary
goal of counseling is to help students develop the personal awareness and skills necessary
to overcome problems and to grow and develop in ways that will allow them to take
advantage of the educational opportunities at the university.
CARE Team
The mission of the CARE Team is to improve the well-being and success of CSUB students
through a campus-wide team response that includes strategizing possible solutions
and resources to address the needs of individual students of concern.
Wellness Suite
The Wellness Suite (located on the 2nd floor of the SRC) features two nap pods, two
massage chairs, a quiet reflection corner, study space, craft tables, and art supplies.
We offer Wellness Coaching for one-on-one and small groups and provide referrals to
additional campus support services. To reserve a nap pod or massage chair, please
visit: https://recstore.csub.edu/
Safe Zone
The purpose of the Safe Zone program is to establish a University-wide network of
easily visible allies who can provide support, information, and assistance to lesbian,
gay, bisexual, and transgender students at CSUB. Allies are trustworthy, knowledgeable,
and sensitive people who can provide a safe and nondiscriminatory environment on campus
for members of the LGBT community. Allies are faculty, staff, and administrators
who have attended the Safe Zone Ally Orientation and agreed to be visible allies of
the LGBT community on campus.
Tips and Highlights
- Maintain awareness of thoughts and feelings, and utilize available resources to help manage emotions. If you need help with managing an aspect of your emotional health, reach out to a trusted family member or friend, or utilize the Counseling Center.
- Develop an encouraging attitude
- Learn to manage feelings, whether negative or positive
- https://adaa.org/tips-manage-anxiety-and-stress