Group Fit Class Descriptions 

1/2 Hours Abs

Only have a half hour to exercise? This class is 30 minutes of solid core strengthening exercises! Fit a quick workout into the end of your day to achieve stronger, more engaged abdominal muscles.

Butts and Guts

A structured, fast-paced class, which targets your abs, legs, and glutes! Butts & Guts is designed to achieve a mid to high aerobic level of intensity. You’ll start this workout with a warm-up circuit, and then move into multiple strength and cardio circuits. Finish off with a cool down and some stretches to have you ready to tackle the rest of your day! 

Glow Dance Cardio

Whether you’re looking to pick up a few moves, get some exercise, meet new people, or just have a lot of fun, this glow-in-the-dark class has it! Each class starts with a warm-up followed by easy-to-learn and follow dance routines led by the instructor. Come find your rhythm as you learn cool moves with a diverse variety of music including Pop, Latin, and Hip Hop. Any level of experience is encouraged to attend.

Indoor Cycling

Experience adynamic cycling class which incorporates a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Build strength and experience the benefits of a cardio workout all in one class! This low impact, energetic class is great for beginners as well as seasoned cyclists! 

Restorative Yoga

Long day? Stressed out? This is the perfect class for you. Restorative Yoga utilizes breathing techniques, gentle body movement, and meditation. The sequence of movements is designed to counter-balance the stresses of sedentary and busy lifestyle and promote healing and balance to everyday life. All levels are welcome!

Rise and Shine Yoga

Rise and shine and get over to this early morning Yoga class, designed to enhance vitality and sense of well-being. Flexibility, balance, strength, and posture are the core principles. The early bird gets the worm, so start your day right at the SRC! All levels are welcome to participate.

Mind-Body Yoga

Take time to incorporate mindfulness and gentle movement into your busy week. This class is specially crafted for beginners who are curious about the interconnectedness of mental and physical wellbeing. Each weekly session will include breath work, simple yoga poses, and a guided meditation.

MoveStrong

Get moving and get strong! Tone & strengthen head to toe with a variety of dumbbell, kettlebell, resistance band & core exercises. Exercises can be modified to accommodate all fitness levels.

Cardio Kickboxing*

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music you will strike, punch, kick, and kata your way through a fun workout! 

Interval Training*

This class combines short (30 sec-2min) bouts of high intensity exercise periods alternated with periods of rest (1-2min). These higher/lower intensity periods are repeated several times during total class time using both lower and upper body muscle groups.   

*KINE Classes may be taken for academic credit. SRC members are welcome to drop in.