The Office of Human Resources is thrilled to introduce CSUB Well, the first comprehensive employee wellbeing program in the CSU system.

Through our partnership with Propel, we provide a science-backed suite of interactive tools and resources designed to support every aspect of your wellbeing, both at work and in your personal life.

CSUB Well is available to all benefit-eligible employees and extends its resources to their immediate families and dependents, ensuring that wellbeing is not only supported but prioritized across every dimension of life.

 

Powered by     

 

CSUB Well is designed to meet you where you are on your wellness journey, offering a wide range of programs and services to support your health and wellbeing. Our resources include:

• Physical Wellness: Interactive programs focused on nutrition, fitness challenges, and healthy lifestyle habits to help you stay active and energized.
• Mental Health Support: Access to mental wellness resources, including meditation guides, stress reduction techniques, and resilience-building exercises.
• Social Connectivity: Tools to help foster positive relationships and community engagement, including social challenges and group activities that encourage connection both in and outside of work.
• Sleep and Recovery: Resources and tips designed to improve sleep quality and recovery, enhancing your overall mental and physical health.
• Financial Wellness: Educational resources and tools to help with budgeting, saving, and managing finances, supporting your financial health and security.

Ready to enhance your wellbeing? Log in to the CSUB Well Portal powered by Propel to access personalized programs and start making positive changes today.

This program is just getting started, and we welcome employee feedback. Please send any questions, comments, or suggestions to wellbeing@csub.edu.